Therapy isn't absence of bad days

Therapy doesn't cancel out your bad days. Everyone has bad days, be it whether they're in therapy or not. Being in therapy equips you with insights and better resources to handle your bad days. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #breakthestigma #therapyiscool #therapyinsights #therapistsofinstagram